hurting on the run but having laid the smack down on the swim in his world champs debut. james is also sponsored by the tri store and a member of team bodyworks xtc.had a lovely jubbly mountain bike ride yesterday with all the other guys that work at the tri store. i took the opportunity to ride the enduro demo bike (mainly because Lawrence had nabbed the Epic) and i was pleasantly surprised with how well it rode as a cross-country bike, admittedly my pitiful bike handling skills (and lack of any bravery) meant that i got nowhere near to maxing it out on the down hills but i certainly enjoyed the plush ride and it climbed and rolled exceptionally well considering its weight.
i would also like to take this opportunity to apologise for my less than garmin-like route planning skills...although in fairness it wasn't boring...even if we did get cut into a million pieces by those pesky brambles. i think i had just about been forgiven by the time we sat down to dinner for some nookie...or is it gnocchi!? [insert picture of said food here]
hard swim this morning with some 1500m pace and threshold work and i'm off to dunsfold tonight to be given a schoolboy lesson in cycling.........yet again!
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