unsurprisingly i've been glued to the tv for the past week watching the olympics...however i have managed to peel myself away to bank some good sessions. the run last saturday went really well, it was one of the glenn cook specials so i'm obviously bound to secrecy but it is basically a ~ 45min threshold run, i hadn't done the run since pre-vancouver so i was pretty apprehensive goin into it - if you're not fit it is a truly miserable experience! - i needn't have worried thouh as i was able to hold some of my best ever times and felt really strong. the rest of the week consisted of a couple of hard swims along with a track set of 10x1km and an emotional piece of bonkage (*innuendo bingo*) with freeman as we attempted to do some 'non-drafting' (i may have not quite perfected the art of this...sorry olly!) solid riding.
i was a zombie yesterday evening however a much needed rest day has done the business and i'm ready for another hard week before the taper starts for a quality trip over stateside.
apparently the london tri is on tv on sunday @ 7.55...you may get to see me being lapped on the run...sweet!!
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