how easy did this guy make it look???? he literally jogged the final 60m and still ran one of the quickest 100m of all time. i had to watch it about 15 times to believe it. i'm loving every second of this olympics, it's even making me want to go swim training which is very worrying, although i soon realise i'm not mr phelps when i struggle to do 150m in the time it takes him to swim 200m.training's gone pretty well this week, i recovered from london surprisingly quickly and was able to complete a couple of solid swim sets and do 2x45min runs with no problem. i've got my first hard hard run in the forest tomorrow which will be a true test of the old shinnys so we'll have to wait and see how that goes before getting too excited.
i also found out today that steph twell is a friend of a friend of a friend, admittedly a fairly tenuous connection but it does mean i've got another race to really look forward to (along with about 50 others).
ps apologies for the embarrassingly short update but there's another 50hrs + of content on the BBC website for me to work through!
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