So that's it, another year draws to a close and whilst it hasn't been the most succesful in sporting terms 2009 will definitely go down as one of the more important years in my life...more to follow.
Training's been going really well since Spain, it's no secret that the training camp was a bit of a smash up with and I personally had to work pretty hard in a lot of the sessions and I was certainly in a bit of a hole for a couple of days after however I've managed to continue and consolidate and I certainly feel like there's some momentum that I can take forward into January.
For those who are interested here's my swim/bike/run training over the past week:
Friday 25th - 50min easy run, 2hr steady ride
26th - 40min easy run, 3hr steady ride
27th - 4hr steady ride
28th - 90min swim, 70min easy run
29th - 90min swim, 60min steady ride
30th - 90min swim, 70min easy run
31st - 90min swim, 30min easy run
Happy New Year!
- Posted from my iPhone
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2 comments:
Hi Todd
Just wondering if you're going to blog again soon, or perhaps a website? I've kept following your career through british triathlon and I was really upset to hear about your broken elbows last year. Hope you've got luckier.
Barry
^^anonymous comment fail.
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